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Strength Training & Conditioning with Lisa Online
This class focuses on strength conditioning and will combine non-impact cardiovascular, strength conditioning flexibility and core drills.
Participants are once again asked to register for each class.
- Date:
- Tuesday, December 10, 2024
- Time:
- 9:30 AM - 11:00 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Library Programs