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Holiday Wellness with Lisa Avellino In-Person

Holiday Wellness Workshop: Mindful, Merry & Metabolic!
Discover science-backed strategies to stay energized and balanced through the holidays! Learn how to enjoy festive foods mindfully, boost metabolism with simple movement, manage stress and sleep, and savor the season—without the guilt. Registration not required.

Date:
Saturday, November 8, 2025
Time:
2:00 PM - 3:00 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Rashkoff Room - Downstairs
Audience:
  Adults  

Registration is required. There are 26 seats available.

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Kate Klein

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